Motivation very large part to make you happier and you play sports and avoids the process of laziness that can make you, however, the incentives from person to person much different, but the goal remains the one and common to all, which upgrading your level sports and physical fitness, there are many reasons may help motivate you to exercise.
1 – Music Music is a powerful motivator and has proven successful with the millions of people who used them during physical activity but also helped them to reach their goals, the type of music is very important, but in the end depends on your taste and what you prefer. 2 – Log in groups This method is used on a very large scale in the training stimulus, which is a set of athletes with each other in the training packages and already be too harsh, but they inspire each other. alternative solutions
3 – Competition Always if you want to stimulate anyone to reach a particular goal tried to enter it in real competition with other people, you will always find the outcome variable, always try to stay away from the reasons that lead you towards the loss would be a strong motive to you in the training process. 4 – Future Vision This is the biggest motivational factor, which is fantasizing about the future for yourself and your goals you want to reach, you always imagine a gorgeous body is characterized by force or thin or you have reached a certain level of athlete, much of this will help you to stay motivated.
Before embarking on the performance of any athlete you have to train before this processing muscle training to be ready with all your senses and energy to enter into this heavy load that is on the body, and is a warm-up of the core columns in sports training is not as important as breathing in our normal life.
The warm-up any heating muscle before training, it reduces the risk of Baltqlsat and cramping and tear in the muscles, and makes the body ready quantity of blood, which are necessary to reach the muscles during training, and this means that the muscles are ready and do not happen to her injuries a surprise or crisis caused many of trouble or you stop the exercises, and do you imagine is going to drive without heating the engine, even for a few seconds, let alone the body. get benefits here
The warm-up has many forms, and the most important to the way example jogging for a few minutes to increase the heart rate, and after Atalat muscle, which qualifies them to receive the hard work will do, jump rope is also a form of warm-up, or it is possible to do some exercises aerobic, and in the end the purpose is to moving the muscles and blood flow before starting any athletic training. Had you who train then weights, then you, too, after the warm-up previously mentioned, not to carry weights Thagah at the beginning of training, and this is called Bahme trends muscle work, ie simply if you’re used to train heavily weighed 20 kg, tried in the first set to do the same training, but heavily and weighs less than one-third of the weight that I used to carry it (5 kg), and thus will alert the muscles better.
Some of us suffer from this defect, which is not serious but sometimes be noticeable from the outside, which is to be a muscle stronger or larger in size than in the body, for example, and repeated frequently in the chest muscles, observes that the chest muscle right larger or smaller From the left, and vice versa.
There are scientific reasons and training for this, and the reasons why the training is always caused by negligence athlete or training the wrong way, such as work on the muscle and the neglect of the other, and thus always have to start training for muscle weaker first and then work occurrences similar to the other or less than 3 to 5 Tkart. Visual Impact Muscle Building Scam
Thus avoid to be feeding up any muscle through physical exertion less or more than that, and it is always important in this regard is also when training with weights free, try Turkar muscles grouped in pushing or lifting the weight, and not focus on a single muscle without the other so as not to Another glitch occurs and scientific reasons and that it be this drawback is lack of blood supply to the ideal way some muscle, which reduces the food for the plants, you need to compensate for it too similar to training which we have mentioned the top and gently even trying to reach the size and power Almtaluptan.