We need to clearly know – what to eat and when to eat. Even if you eat very abundant, it is not strange; it is likely a lack of nutrients. This is due to the fact that our bodies get something already processed foods, for example, after canning, freezing, etc. nutrients are destroyed. We eat normal food, and the muscles do not have enough nutrients and they do not grow.
In this situation, you might come to the aid of supplements. But there is also a danger that concerns digestion. Physiologists have found that the optimal nutrition strictly obeyed the rules and if we neglect these rules, it can cause failure of muscle recovery. Eat properly – simple, but often the simplest way out the hardest – Catching bodybuilding nutrition abide by the rules is very easy, but such compliance makes a person to obey a rigid frame mode, and this just requires strength of character, which is not all that much. http://health.reviewship.com/visual-impact-muscle-building-review/
Eat the only one meat – is meaningless, because the body can only digest proteins and carbohydrates. Need to eat meat with garnish (races, pasta, potatoes), then garnish must be two or even three times more than the meat. You can see the references in that chicken holds first place in the utility, however, do not need from day to eat only chicken meat in it does not have all the essential amino acids. It is recommended every day to change their meat diet.